Nutrition labels are designed to help people understand what is in the food they eat. They provide information about calories, nutrients, and serving sizes, allowing consumers to compare products more easily. Key nutrients such as fats, sugars, protein, vitamins, and minerals are listed to show how food contributes to a balanced diet. This scientific labeling system is based on research about how nutrients affect the body.
Understanding nutrition labels can support healthier eating habits. By reading labels carefully, people can make better choices about portion sizes and nutrient intake. Nutrition labels also help individuals manage specific health goals, such as reducing sugar or increasing fiber. Learning how to use this information empowers people to take control of their diet and overall well-being. Shutdown123